Personal bests
10K
58:55
2007 · 9:29 /mi
8K
42:09
2010 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:44
November 12, 2011
- Place
- 1102
- Pace
- 9:36 /mi
- 2010 HCA Va 8k42:09
November 13, 2010
- Place
- 764
- Pace
- 8:29 /mi
- 10K1:04:51
April 5, 2008
- Place
- 11026
- Pace
- 10:26 /mi
- 2007 NTELOS 8k45:32
November 10, 2007
- Place
- 2328
- Pace
- 9:10 /mi
- 10K58:55
March 31, 2007
- Place
- 6926
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1102 | 47:44 | 9:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 764 | 42:09 | 8:29 /mi |
| Apr 5, 2008 | 10K | 11026 | 1:04:51 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2328 | 45:32 | 9:10 /mi |
| Mar 31, 2007 | 10K | 6926 | 58:55 | 9:29 /mi |