Personal bests
Marathon
4:12:57
2025 · 9:39 /mi
Half Marathon
1:31:05
2019 · 6:57 /mi
10K
48:18
2022 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:54
April 18, 2026
- Place
- 7957
- Pace
- 11:15 /mi
- 2025 Allianz Richmond Marathon4:12:57
November 15, 2025
- Place
- 2373
- Pace
- 9:39 /mi
- 10K49:23
April 12, 2025
- Place
- 1541
- Pace
- 7:57 /mi
- 2024 CarMax Richmond Half Marathon1:46:37
November 16, 2024
- Place
- 1148
- Pace
- 8:08 /mi
- 10K50:10
April 20, 2024
- Place
- 1639
- Pace
- 8:04 /mi
- 10K48:48
April 22, 2023
- Place
- 1021
- Pace
- 7:51 /mi
- 2022 CarMax Richmond Half Marathon1:40:28
November 12, 2022
- Place
- 464
- Pace
- 7:40 /mi
- 10K48:18
April 23, 2022
- Place
- 861
- Pace
- 7:46 /mi
- 10K55:54
June 3, 2021
- Place
- 490
- Pace
- 9:00 /mi
- 2019 Markel Richmond Half Marathon1:31:05
November 16, 2019
- Place
- 290
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7957 | 1:09:54 | 11:15 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2373 | 4:12:57 | 9:39 /mi |
| Apr 12, 2025 | 10K | 1541 | 49:23 | 7:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1148 | 1:46:37 | 8:08 /mi |
| Apr 20, 2024 | 10K | 1639 | 50:10 | 8:04 /mi |
| Apr 22, 2023 | 10K | 1021 | 48:48 | 7:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 464 | 1:40:28 | 7:40 /mi |
| Apr 23, 2022 | 10K | 861 | 48:18 | 7:46 /mi |
| Jun 3, 2021 | 10K | 490 | 55:54 | 9:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 290 | 1:31:05 | 6:57 /mi |