Personal bests
10K
1:15:46
2025 · 12:12 /mi
8K
55:06
2023 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:20
April 18, 2026
- Place
- 11464
- Pace
- 13:05 /mi
- 10K1:15:46
April 12, 2025
- Place
- 10150
- Pace
- 12:12 /mi
- 2023 VCU Health Richmond 8k55:06
November 11, 2023
- Place
- 1630
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11464 | 1:21:20 | 13:05 /mi |
| Apr 12, 2025 | 10K | 10150 | 1:15:46 | 12:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1630 | 55:06 | 11:05 /mi |