Personal bests
10K
1:07:03
2011 · 10:47 /mi
8K
1:05:53
2009 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:13
April 9, 2016
- Place
- 13941
- Pace
- 12:16 /mi
- 10K1:07:03
April 2, 2011
- Place
- 15672
- Pace
- 10:47 /mi
- 2009 HCA Va 8k1:05:53
November 14, 2009
- Place
- 2793
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13941 | 1:16:13 | 12:16 /mi |
| Apr 2, 2011 | 10K | 15672 | 1:07:03 | 10:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2793 | 1:05:53 | 13:15 /mi |