Personal bests
Marathon
4:31:12
2013 · 10:21 /mi
Half Marathon
2:02:56
2019 · 9:23 /mi
10K
59:44
2009 · 9:37 /mi
8K
51:44
2023 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:44
November 11, 2023
- Place
- 1325
- Pace
- 10:24 /mi
- 2021 Carmax Richmond Half Marathon2:15:12
November 13, 2021
- Place
- 3043
- Pace
- 10:19 /mi
- 2020 Richmond Half Marathon2:19:19
November 14, 2020
- Place
- 899
- Pace
- 10:38 /mi
- 2019 Markel Richmond Half Marathon2:02:56
November 16, 2019
- Place
- 3128
- Pace
- 9:23 /mi
- 2016 Anthem Richmond Marathon4:46:51
November 12, 2016
- Place
- 2744
- Pace
- 10:56 /mi
- 2015 American Family Fitness Half Marathon2:08:16
November 14, 2015
- Place
- 3640
- Pace
- 9:47 /mi
- 2014 American Family Fitness Half Marathon2:13:41
November 15, 2014
- Place
- 4138
- Pace
- 10:12 /mi
- 10K1:12:42
March 29, 2014
- Place
- 15759
- Pace
- 11:42 /mi
- 2013 Anthem Richmond Marathon4:31:12
November 16, 2013
- Place
- 2785
- Pace
- 10:21 /mi
- 10K1:01:44
April 13, 2013
- Place
- 10846
- Pace
- 9:56 /mi
- 2010 McDonalds Half Marathon2:35:11
November 13, 2010
- Place
- 4624
- Pace
- 11:50 /mi
- 2009 McDonalds Half Marathon2:34:38
November 14, 2009
- Place
- 3963
- Pace
- 11:48 /mi
- 10K59:44
March 28, 2009
- Place
- 8914
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:26:22
November 15, 2008
- Place
- 2643
- Pace
- 11:10 /mi
- 10K1:13:06
April 5, 2008
- Place
- 14462
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1325 | 51:44 | 10:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3043 | 2:15:12 | 10:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 899 | 2:19:19 | 10:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3128 | 2:02:56 | 9:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2744 | 4:46:51 | 10:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3640 | 2:08:16 | 9:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4138 | 2:13:41 | 10:12 /mi |
| Mar 29, 2014 | 10K | 15759 | 1:12:42 | 11:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2785 | 4:31:12 | 10:21 /mi |
| Apr 13, 2013 | 10K | 10846 | 1:01:44 | 9:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4624 | 2:35:11 | 11:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3963 | 2:34:38 | 11:48 /mi |
| Mar 28, 2009 | 10K | 8914 | 59:44 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2643 | 2:26:22 | 11:10 /mi |
| Apr 5, 2008 | 10K | 14462 | 1:13:06 | 11:46 /mi |