Personal bests
Marathon
4:21:21
2011 · 9:58 /mi
Half Marathon
1:44:01
2024 · 7:56 /mi
10K
50:35
2014 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:44:01
November 16, 2024
- Place
- 1263
- Pace
- 7:56 /mi
- 2022 CarMax Richmond Half Marathon1:55:34
November 12, 2022
- Place
- 1451
- Pace
- 8:49 /mi
- 2020 Richmond Half Marathon1:58:21
November 14, 2020
- Place
- 420
- Pace
- 9:02 /mi
- 10K56:43
April 13, 2019
- Place
- 3952
- Pace
- 9:08 /mi
- 10K58:00
April 14, 2018
- Place
- 4056
- Pace
- 9:20 /mi
- 10K59:20
April 1, 2017
- Place
- 5821
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon2:03:35
November 14, 2015
- Place
- 3242
- Pace
- 9:26 /mi
- 10K54:16
March 28, 2015
- Place
- 4372
- Pace
- 8:44 /mi
- 10K50:35
March 29, 2014
- Place
- 2813
- Pace
- 8:08 /mi
- 2013 American Family Fitness Half Marathon1:56:05
November 16, 2013
- Place
- 1761
- Pace
- 8:51 /mi
- 10K52:07
April 13, 2013
- Place
- 4086
- Pace
- 8:23 /mi
- 2012 American Family Fitness Half Marathon1:57:01
November 10, 2012
- Place
- 2003
- Pace
- 8:56 /mi
- 10K51:23
March 31, 2012
- Place
- 4361
- Pace
- 8:16 /mi
- 2011 SunTrust Richmond Marathon4:21:21
November 12, 2011
- Place
- 1973
- Pace
- 9:58 /mi
- 10K50:40
April 2, 2011
- Place
- 3668
- Pace
- 8:09 /mi
- 2010 McDonalds Half Marathon2:02:49
November 13, 2010
- Place
- 2774
- Pace
- 9:22 /mi
- 10K54:11
March 27, 2010
- Place
- 5912
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1263 | 1:44:01 | 7:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1451 | 1:55:34 | 8:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 420 | 1:58:21 | 9:02 /mi |
| Apr 13, 2019 | 10K | 3952 | 56:43 | 9:08 /mi |
| Apr 14, 2018 | 10K | 4056 | 58:00 | 9:20 /mi |
| Apr 1, 2017 | 10K | 5821 | 59:20 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3242 | 2:03:35 | 9:26 /mi |
| Mar 28, 2015 | 10K | 4372 | 54:16 | 8:44 /mi |
| Mar 29, 2014 | 10K | 2813 | 50:35 | 8:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1761 | 1:56:05 | 8:51 /mi |
| Apr 13, 2013 | 10K | 4086 | 52:07 | 8:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2003 | 1:57:01 | 8:56 /mi |
| Mar 31, 2012 | 10K | 4361 | 51:23 | 8:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1973 | 4:21:21 | 9:58 /mi |
| Apr 2, 2011 | 10K | 3668 | 50:40 | 8:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2774 | 2:02:49 | 9:22 /mi |
| Mar 27, 2010 | 10K | 5912 | 54:11 | 8:43 /mi |