Personal bests
Marathon
3:43:57
2021 · 8:32 /mi
Half Marathon
1:50:19
2011 · 8:25 /mi
8K
38:26
2023 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k38:26
November 11, 2023
- Place
- 259
- Pace
- 7:44 /mi
- 2021 VCU Health Richmond Marathon3:43:57
November 13, 2021
- Place
- 870
- Pace
- 8:32 /mi
- 2020 Richmond Half Marathon2:00:42
November 14, 2020
- Place
- 468
- Pace
- 9:12 /mi
- 2019 VCU Health Richmond Marathon4:37:49
November 16, 2019
- Place
- 2702
- Pace
- 10:36 /mi
- 2014 American Family Fitness Half Marathon1:58:29
November 15, 2014
- Place
- 2629
- Pace
- 9:02 /mi
- 2013 American Family Fitness Half Marathon1:52:21
November 16, 2013
- Place
- 1291
- Pace
- 8:34 /mi
- 2012 American Family Fitness Half Marathon1:56:55
November 10, 2012
- Place
- 1987
- Pace
- 8:55 /mi
- 2011 McDonald's Half Marathon1:50:19
November 12, 2011
- Place
- 1152
- Pace
- 8:25 /mi
- 2010 McDonalds Half Marathon1:50:49
November 13, 2010
- Place
- 1259
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 259 | 38:26 | 7:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 870 | 3:43:57 | 8:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 468 | 2:00:42 | 9:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2702 | 4:37:49 | 10:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2629 | 1:58:29 | 9:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1291 | 1:52:21 | 8:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1987 | 1:56:55 | 8:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1152 | 1:50:19 | 8:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1259 | 1:50:49 | 8:27 /mi |