The Vault

Personal bests

10K

56:53

2005 · 9:09 /mi

10K3 finishes · best 56:53 in 2005 · latest 56:54 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5761	56:54	9:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4175	56:53	9:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3618	57:26	9:15 /mi