Personal bests
Half Marathon
2:37:51
2010 · 12:02 /mi
10K
59:11
2010 · 9:31 /mi
8K
1:37:43
2025 · 19:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:37:43
November 15, 2025
- Place
- 3713
- Pace
- 19:39 /mi
- 10K59:28
April 2, 2011
- Place
- 10183
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon2:37:51
November 13, 2010
- Place
- 4732
- Pace
- 12:02 /mi
- 10K59:11
March 27, 2010
- Place
- 9750
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3713 | 1:37:43 | 19:39 /mi |
| Apr 2, 2011 | 10K | 10183 | 59:28 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4732 | 2:37:51 | 12:02 /mi |
| Mar 27, 2010 | 10K | 9750 | 59:11 | 9:31 /mi |