Personal bests
Half Marathon
1:41:49
2014 · 7:46 /mi
10K
50:39
2014 · 8:09 /mi
8K
42:30
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:41:49
November 15, 2014
- Place
- 629
- Pace
- 7:46 /mi
- 10K50:39
March 29, 2014
- Place
- 2845
- Pace
- 8:09 /mi
- 2013 HCA Va 8k42:30
November 16, 2013
- Place
- 504
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:49:54
November 10, 2012
- Place
- 1188
- Pace
- 8:23 /mi
- 10K56:11
March 31, 2012
- Place
- 7782
- Pace
- 9:03 /mi
- 10K56:03
March 27, 2010
- Place
- 7276
- Pace
- 9:01 /mi
- 2009 HCA Va 8k44:46
November 14, 2009
- Place
- 858
- Pace
- 9:00 /mi
- 10K56:54
March 28, 2009
- Place
- 7051
- Pace
- 9:09 /mi
- 10K54:26
April 5, 2008
- Place
- 4799
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 629 | 1:41:49 | 7:46 /mi |
| Mar 29, 2014 | 10K | 2845 | 50:39 | 8:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 504 | 42:30 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1188 | 1:49:54 | 8:23 /mi |
| Mar 31, 2012 | 10K | 7782 | 56:11 | 9:03 /mi |
| Mar 27, 2010 | 10K | 7276 | 56:03 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 858 | 44:46 | 9:00 /mi |
| Mar 28, 2009 | 10K | 7051 | 56:54 | 9:09 /mi |
| Apr 5, 2008 | 10K | 4799 | 54:26 | 8:46 /mi |