Personal bests
10K
1:05:13
2007 · 10:30 /mi
8K
52:19
2007 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:54
April 9, 2016
- Place
- 20383
- Pace
- 17:32 /mi
- 2012 HCA VA 8k56:44
November 10, 2012
- Place
- 2277
- Pace
- 11:25 /mi
- 10K1:08:39
April 2, 2011
- Place
- 16647
- Pace
- 11:03 /mi
- 10K1:11:56
March 28, 2009
- Place
- 15155
- Pace
- 11:35 /mi
- 10K1:06:22
April 5, 2008
- Place
- 11823
- Pace
- 10:41 /mi
- 2007 NTELOS 8k52:19
November 10, 2007
- Place
- 3218
- Pace
- 10:31 /mi
- 10K1:05:13
March 31, 2007
- Place
- 9955
- Pace
- 10:30 /mi
- 10K1:18:42
April 1, 2006
- Place
- 10715
- Pace
- 12:40 /mi
- 10K1:30:37
April 9, 2005
- Place
- 10388
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20383 | 1:48:54 | 17:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2277 | 56:44 | 11:25 /mi |
| Apr 2, 2011 | 10K | 16647 | 1:08:39 | 11:03 /mi |
| Mar 28, 2009 | 10K | 15155 | 1:11:56 | 11:35 /mi |
| Apr 5, 2008 | 10K | 11823 | 1:06:22 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3218 | 52:19 | 10:31 /mi |
| Mar 31, 2007 | 10K | 9955 | 1:05:13 | 10:30 /mi |
| Apr 1, 2006 | 10K | 10715 | 1:18:42 | 12:40 /mi |
| Apr 9, 2005 | 10K | 10388 | 1:30:37 | 14:35 /mi |