Personal bests
Half Marathon
2:52:40
2023 · 13:10 /mi
10K
55:24
2010 · 8:55 /mi
8K
49:49
2018 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:46
April 20, 2024
- Place
- 10653
- Pace
- 12:41 /mi
- 2023 CarMax Richmond Half Marathon2:52:40
November 11, 2023
- Place
- 6649
- Pace
- 13:10 /mi
- 10K1:08:16
April 22, 2023
- Place
- 6242
- Pace
- 10:59 /mi
- 2022 VCU Health Richmond 8k54:24
November 12, 2022
- Place
- 1132
- Pace
- 10:57 /mi
- 10K1:10:14
April 23, 2022
- Place
- 5871
- Pace
- 11:18 /mi
- 2021 Allianz Partners 8K56:20
November 13, 2021
- Place
- 1122
- Pace
- 11:20 /mi
- 10K1:13:27
June 3, 2021
- Place
- 1787
- Pace
- 11:49 /mi
- 10K1:13:38
September 26, 2020
- Place
- 1371
- Pace
- 11:51 /mi
- 10K1:06:46
April 13, 2019
- Place
- 8275
- Pace
- 10:45 /mi
- 2018 VCU Health 8K49:49
November 10, 2018
- Place
- 1012
- Pace
- 10:01 /mi
- 10K1:16:28
April 14, 2018
- Place
- 11105
- Pace
- 12:18 /mi
- 10K1:01:18
April 1, 2017
- Place
- 6848
- Pace
- 9:52 /mi
- 10K1:00:13
March 28, 2015
- Place
- 8134
- Pace
- 9:41 /mi
- 10K57:47
March 29, 2014
- Place
- 6972
- Pace
- 9:18 /mi
- 10K1:00:27
April 13, 2013
- Place
- 9918
- Pace
- 9:44 /mi
- 10K55:24
March 27, 2010
- Place
- 6800
- Pace
- 8:55 /mi
- 10K1:10:14
April 5, 2008
- Place
- 13496
- Pace
- 11:18 /mi
- 10K1:03:48
April 1, 2006
- Place
- 6773
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10653 | 1:18:46 | 12:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6649 | 2:52:40 | 13:10 /mi |
| Apr 22, 2023 | 10K | 6242 | 1:08:16 | 10:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1132 | 54:24 | 10:57 /mi |
| Apr 23, 2022 | 10K | 5871 | 1:10:14 | 11:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1122 | 56:20 | 11:20 /mi |
| Jun 3, 2021 | 10K | 1787 | 1:13:27 | 11:49 /mi |
| Sep 26, 2020 | 10K | 1371 | 1:13:38 | 11:51 /mi |
| Apr 13, 2019 | 10K | 8275 | 1:06:46 | 10:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1012 | 49:49 | 10:01 /mi |
| Apr 14, 2018 | 10K | 11105 | 1:16:28 | 12:18 /mi |
| Apr 1, 2017 | 10K | 6848 | 1:01:18 | 9:52 /mi |
| Mar 28, 2015 | 10K | 8134 | 1:00:13 | 9:41 /mi |
| Mar 29, 2014 | 10K | 6972 | 57:47 | 9:18 /mi |
| Apr 13, 2013 | 10K | 9918 | 1:00:27 | 9:44 /mi |
| Mar 27, 2010 | 10K | 6800 | 55:24 | 8:55 /mi |
| Apr 5, 2008 | 10K | 13496 | 1:10:14 | 11:18 /mi |
| Apr 1, 2006 | 10K | 6773 | 1:03:48 | 10:16 /mi |