Personal bests
10K
42:29
2012 · 6:50 /mi
8K
52:28
2017 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:15
April 12, 2025
- Place
- 881
- Pace
- 7:27 /mi
- 10K45:40
April 20, 2024
- Place
- 756
- Pace
- 7:21 /mi
- 10K50:22
April 22, 2023
- Place
- 1305
- Pace
- 8:06 /mi
- 10K49:06
April 13, 2019
- Place
- 1359
- Pace
- 7:54 /mi
- 2018 VCU Health 8K1:00:37
November 10, 2018
- Place
- 1894
- Pace
- 12:12 /mi
- 2017 VCU Health 8K52:28
November 11, 2017
- Place
- 1196
- Pace
- 10:33 /mi
- 10K1:03:52
April 1, 2017
- Place
- 7993
- Pace
- 10:17 /mi
- 10K1:07:13
April 9, 2016
- Place
- 10686
- Pace
- 10:49 /mi
- 10K1:02:32
March 28, 2015
- Place
- 9552
- Pace
- 10:04 /mi
- 10K51:28
March 29, 2014
- Place
- 3218
- Pace
- 8:17 /mi
- 10K45:03
April 13, 2013
- Place
- 1044
- Pace
- 7:15 /mi
- 10K42:29
March 31, 2012
- Place
- 626
- Pace
- 6:50 /mi
- 10K1:00:28
April 2, 2011
- Place
- 10931
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 881 | 46:15 | 7:27 /mi |
| Apr 20, 2024 | 10K | 756 | 45:40 | 7:21 /mi |
| Apr 22, 2023 | 10K | 1305 | 50:22 | 8:06 /mi |
| Apr 13, 2019 | 10K | 1359 | 49:06 | 7:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1894 | 1:00:37 | 12:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1196 | 52:28 | 10:33 /mi |
| Apr 1, 2017 | 10K | 7993 | 1:03:52 | 10:17 /mi |
| Apr 9, 2016 | 10K | 10686 | 1:07:13 | 10:49 /mi |
| Mar 28, 2015 | 10K | 9552 | 1:02:32 | 10:04 /mi |
| Mar 29, 2014 | 10K | 3218 | 51:28 | 8:17 /mi |
| Apr 13, 2013 | 10K | 1044 | 45:03 | 7:15 /mi |
| Mar 31, 2012 | 10K | 626 | 42:29 | 6:50 /mi |
| Apr 2, 2011 | 10K | 10931 | 1:00:28 | 9:44 /mi |