Personal bests
10K
2:08:49
2013 · 20:44 /mi
8K
1:35:35
2013 · 19:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:35:35
November 16, 2013
- Place
- 3278
- Pace
- 19:14 /mi
- 10K2:08:49
April 13, 2013
- Place
- 31413
- Pace
- 20:44 /mi
- 2012 HCA VA 8k1:43:22
November 10, 2012
- Place
- 3570
- Pace
- 20:48 /mi
- 10K2:13:54
March 31, 2012
- Place
- 32763
- Pace
- 21:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3278 | 1:35:35 | 19:14 /mi |
| Apr 13, 2013 | 10K | 31413 | 2:08:49 | 20:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3570 | 1:43:22 | 20:48 /mi |
| Mar 31, 2012 | 10K | 32763 | 2:13:54 | 21:33 /mi |