Personal bests
10K
44:17
2019 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:34
April 22, 2023
- Place
- 972
- Pace
- 7:49 /mi
- 10K47:09
April 23, 2022
- Place
- 697
- Pace
- 7:35 /mi
- 10K44:17
April 13, 2019
- Place
- 510
- Pace
- 7:08 /mi
- 10K45:37
April 14, 2018
- Place
- 612
- Pace
- 7:20 /mi
- 10K46:09
April 1, 2017
- Place
- 880
- Pace
- 7:26 /mi
- 10K45:56
April 9, 2016
- Place
- 952
- Pace
- 7:24 /mi
- 10K46:14
March 29, 2014
- Place
- 1220
- Pace
- 7:26 /mi
- 10K44:21
April 13, 2013
- Place
- 872
- Pace
- 7:08 /mi