Personal bests
Marathon
4:59:15
2010 · 11:25 /mi
Half Marathon
2:01:57
2011 · 9:18 /mi
10K
55:03
2012 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:03
March 31, 2012
- Place
- 6926
- Pace
- 8:52 /mi
- 2011 McDonald's Half Marathon2:01:57
November 12, 2011
- Place
- 2621
- Pace
- 9:18 /mi
- 10K1:01:41
April 2, 2011
- Place
- 11892
- Pace
- 9:56 /mi
- 2010 SunTrust Richmond Marathon4:59:15
November 13, 2010
- Place
- 3073
- Pace
- 11:25 /mi
- 10K1:04:34
March 27, 2010
- Place
- 13500
- Pace
- 10:23 /mi
- 2009 SunTrust Richmond Marathon5:19:24
November 14, 2009
- Place
- 3402
- Pace
- 12:11 /mi
- 10K1:02:55
April 5, 2008
- Place
- 10038
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6926 | 55:03 | 8:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2621 | 2:01:57 | 9:18 /mi |
| Apr 2, 2011 | 10K | 11892 | 1:01:41 | 9:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3073 | 4:59:15 | 11:25 /mi |
| Mar 27, 2010 | 10K | 13500 | 1:04:34 | 10:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3402 | 5:19:24 | 12:11 /mi |
| Apr 5, 2008 | 10K | 10038 | 1:02:55 | 10:08 /mi |