Personal bests
Marathon
3:52:18
2012 · 8:52 /mi
Half Marathon
1:46:13
2014 · 8:06 /mi
10K
45:56
2013 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:46:13
November 15, 2014
- Place
- 1020
- Pace
- 8:06 /mi
- 10K45:56
April 13, 2013
- Place
- 1284
- Pace
- 7:24 /mi
- 2012 Anthem Richmond Marathon3:52:18
November 10, 2012
- Place
- 1341
- Pace
- 8:52 /mi
- 10K46:17
March 31, 2012
- Place
- 1682
- Pace
- 7:27 /mi
- 2011 McDonald's Half Marathon1:47:28
November 12, 2011
- Place
- 1217
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1020 | 1:46:13 | 8:06 /mi |
| Apr 13, 2013 | 10K | 1284 | 45:56 | 7:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1341 | 3:52:18 | 8:52 /mi |
| Mar 31, 2012 | 10K | 1682 | 46:17 | 7:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1217 | 1:47:28 | 8:12 /mi |