Personal bests
Half Marathon
1:40:10
2014 · 7:38 /mi
10K
52:35
2003 · 8:28 /mi
8K
34:37
2004 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:40:10
November 15, 2014
- Place
- 575
- Pace
- 7:38 /mi
- 2004 NTELOS 8K34:37
November 13, 2004
- Place
- 225
- Pace
- 6:58 /mi
- 10K52:35
March 29, 2003
- Place
- 1422
- Pace
- 8:28 /mi
- 10K1:02:10
April 13, 2002
- Place
- 3333
- Pace
- 10:00 /mi
- 2001 NTELOS 8K56:22
November 10, 2001
- Place
- 1998
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 575 | 1:40:10 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 225 | 34:37 | 6:58 /mi |
| Mar 29, 2003 | 10K | 1422 | 52:35 | 8:28 /mi |
| Apr 13, 2002 | 10K | 3333 | 1:02:10 | 10:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1998 | 56:22 | 11:20 /mi |