Personal bests
10K
51:17
2002 · 8:15 /mi
8K
42:08
2009 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:22
April 13, 2019
- Place
- 5664
- Pace
- 9:43 /mi
- 10K1:02:18
April 1, 2017
- Place
- 7290
- Pace
- 10:02 /mi
- 2016 VCU Health 8k48:52
November 12, 2016
- Place
- 902
- Pace
- 9:50 /mi
- 10K1:00:56
March 29, 2014
- Place
- 9179
- Pace
- 9:48 /mi
- 10K59:12
April 13, 2013
- Place
- 9017
- Pace
- 9:32 /mi
- 10K55:08
April 2, 2011
- Place
- 6697
- Pace
- 8:52 /mi
- 10K54:06
March 27, 2010
- Place
- 5849
- Pace
- 8:42 /mi
- 2009 HCA Va 8k42:08
November 14, 2009
- Place
- 513
- Pace
- 8:29 /mi
- 10K1:00:40
April 5, 2008
- Place
- 8775
- Pace
- 9:46 /mi
- 2007 NTELOS 8k44:51
November 10, 2007
- Place
- 1501
- Pace
- 9:01 /mi
- 10K1:00:46
April 1, 2006
- Place
- 5632
- Pace
- 9:47 /mi
- 10K51:17
April 13, 2002
- Place
- 1346
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5664 | 1:00:22 | 9:43 /mi |
| Apr 1, 2017 | 10K | 7290 | 1:02:18 | 10:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 902 | 48:52 | 9:50 /mi |
| Mar 29, 2014 | 10K | 9179 | 1:00:56 | 9:48 /mi |
| Apr 13, 2013 | 10K | 9017 | 59:12 | 9:32 /mi |
| Apr 2, 2011 | 10K | 6697 | 55:08 | 8:52 /mi |
| Mar 27, 2010 | 10K | 5849 | 54:06 | 8:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 513 | 42:08 | 8:29 /mi |
| Apr 5, 2008 | 10K | 8775 | 1:00:40 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1501 | 44:51 | 9:01 /mi |
| Apr 1, 2006 | 10K | 5632 | 1:00:46 | 9:47 /mi |
| Apr 13, 2002 | 10K | 1346 | 51:17 | 8:15 /mi |