Personal bests
Marathon
5:25:26
2013 · 12:25 /mi
Half Marathon
2:15:37
2011 · 10:21 /mi
10K
57:31
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:44:06
November 16, 2019
- Place
- 3971
- Pace
- 13:07 /mi
- 2014 American Family Fitness Half Marathon2:29:15
November 15, 2014
- Place
- 6335
- Pace
- 11:23 /mi
- 2013 Anthem Richmond Marathon5:25:26
November 16, 2013
- Place
- 4174
- Pace
- 12:25 /mi
- 10K57:31
April 13, 2013
- Place
- 7754
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon2:18:39
November 10, 2012
- Place
- 4538
- Pace
- 10:35 /mi
- 2011 McDonald's Half Marathon2:15:37
November 12, 2011
- Place
- 4145
- Pace
- 10:21 /mi
- 10K1:01:02
April 2, 2011
- Place
- 11376
- Pace
- 9:49 /mi
- 10K1:04:28
April 5, 2008
- Place
- 10859
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3971 | 5:44:06 | 13:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6335 | 2:29:15 | 11:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4174 | 5:25:26 | 12:25 /mi |
| Apr 13, 2013 | 10K | 7754 | 57:31 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4538 | 2:18:39 | 10:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4145 | 2:15:37 | 10:21 /mi |
| Apr 2, 2011 | 10K | 11376 | 1:01:02 | 9:49 /mi |
| Apr 5, 2008 | 10K | 10859 | 1:04:28 | 10:22 /mi |