Personal bests
8K
59:11
2025 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:11
November 15, 2025
- Place
- 2239
- Pace
- 11:54 /mi
- 2024 VCU Health Richmond 8k1:01:20
November 16, 2024
- Place
- 2399
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2239 | 59:11 | 11:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2399 | 1:01:20 | 12:20 /mi |