Personal bests
Half Marathon
2:38:50
2012 · 12:07 /mi
10K
1:15:42
2013 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:29
April 18, 2026
- Place
- 17214
- Pace
- 17:37 /mi
- 2025 CarMax Richmond Half Marathon3:56:00
November 15, 2025
- Place
- 8380
- Pace
- 18:00 /mi
- 10K2:06:45
April 1, 2017
- Place
- 21030
- Pace
- 20:24 /mi
- 2016 American Family Fitness Half Marathon3:21:49
November 12, 2016
- Place
- 6843
- Pace
- 15:24 /mi
- 10K2:03:26
April 9, 2016
- Place
- 22261
- Pace
- 19:52 /mi
- 2015 American Family Fitness Half Marathon3:17:33
November 14, 2015
- Place
- 7690
- Pace
- 15:04 /mi
- 10K2:00:59
March 28, 2015
- Place
- 25191
- Pace
- 19:28 /mi
- 2014 American Family Fitness Half Marathon3:42:57
November 15, 2014
- Place
- 8199
- Pace
- 17:00 /mi
- 10K1:21:03
March 29, 2014
- Place
- 18736
- Pace
- 13:03 /mi
- 2013 American Family Fitness Half Marathon2:53:57
November 16, 2013
- Place
- 7167
- Pace
- 13:16 /mi
- 10K1:15:42
April 13, 2013
- Place
- 18725
- Pace
- 12:11 /mi
- 2012 American Family Fitness Half Marathon2:38:50
November 10, 2012
- Place
- 5948
- Pace
- 12:07 /mi
- 10K1:23:02
March 31, 2012
- Place
- 22797
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17214 | 1:49:29 | 17:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8380 | 3:56:00 | 18:00 /mi |
| Apr 1, 2017 | 10K | 21030 | 2:06:45 | 20:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6843 | 3:21:49 | 15:24 /mi |
| Apr 9, 2016 | 10K | 22261 | 2:03:26 | 19:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7690 | 3:17:33 | 15:04 /mi |
| Mar 28, 2015 | 10K | 25191 | 2:00:59 | 19:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8199 | 3:42:57 | 17:00 /mi |
| Mar 29, 2014 | 10K | 18736 | 1:21:03 | 13:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7167 | 2:53:57 | 13:16 /mi |
| Apr 13, 2013 | 10K | 18725 | 1:15:42 | 12:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5948 | 2:38:50 | 12:07 /mi |
| Mar 31, 2012 | 10K | 22797 | 1:23:02 | 13:22 /mi |