Personal bests
Half Marathon
2:31:13
2023 · 11:32 /mi
10K
1:08:01
2023 · 10:57 /mi
8K
47:18
2021 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:46
April 18, 2026
- Place
- 13751
- Pace
- 14:46 /mi
- 2025 CarMax Richmond Half Marathon2:31:27
November 15, 2025
- Place
- 6172
- Pace
- 11:33 /mi
- 10K1:11:58
April 12, 2025
- Place
- 9160
- Pace
- 11:35 /mi
- 2024 CarMax Richmond Half Marathon2:38:01
November 16, 2024
- Place
- 7083
- Pace
- 12:03 /mi
- 10K1:08:52
April 20, 2024
- Place
- 7956
- Pace
- 11:05 /mi
- 2023 CarMax Richmond Half Marathon2:31:13
November 11, 2023
- Place
- 5695
- Pace
- 11:32 /mi
- 10K1:08:01
April 22, 2023
- Place
- 6180
- Pace
- 10:57 /mi
- 2022 VCU Health Richmond 8k51:01
November 12, 2022
- Place
- 938
- Pace
- 10:16 /mi
- 2021 Allianz Partners 8K47:18
November 13, 2021
- Place
- 600
- Pace
- 9:31 /mi
- 10K1:12:50
June 3, 2021
- Place
- 1741
- Pace
- 11:43 /mi
- 2020 Richmond Half Marathon2:33:48
November 14, 2020
- Place
- 1166
- Pace
- 11:44 /mi
- 2019 Allianz Partners 8K51:44
November 16, 2019
- Place
- 1216
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13751 | 1:31:46 | 14:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6172 | 2:31:27 | 11:33 /mi |
| Apr 12, 2025 | 10K | 9160 | 1:11:58 | 11:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7083 | 2:38:01 | 12:03 /mi |
| Apr 20, 2024 | 10K | 7956 | 1:08:52 | 11:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5695 | 2:31:13 | 11:32 /mi |
| Apr 22, 2023 | 10K | 6180 | 1:08:01 | 10:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 938 | 51:01 | 10:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 600 | 47:18 | 9:31 /mi |
| Jun 3, 2021 | 10K | 1741 | 1:12:50 | 11:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1166 | 2:33:48 | 11:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1216 | 51:44 | 10:24 /mi |