The Vault

Personal bests

10K

53:16

2008 · 8:34 /mi

10K3 finishes · best 53:16 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4129	53:16	8:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9748	1:13:40	11:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4017	56:30	9:06 /mi