Personal bests
10K
52:34
2010 · 8:28 /mi
8K
38:09
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:34
March 27, 2010
- Place
- 4807
- Pace
- 8:28 /mi
- 10K53:36
April 5, 2008
- Place
- 4334
- Pace
- 8:38 /mi
- 2007 NTELOS 8k38:09
November 10, 2007
- Place
- 462
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4807 | 52:34 | 8:28 /mi |
| Apr 5, 2008 | 10K | 4334 | 53:36 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 462 | 38:09 | 7:40 /mi |