Personal bests
Marathon
4:26:15
2013 · 10:09 /mi
Half Marathon
2:21:19
2010 · 10:47 /mi
10K
1:01:47
2014 · 9:57 /mi
8K
45:37
2014 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:05
April 13, 2019
- Place
- 13425
- Pace
- 13:42 /mi
- 10K1:02:35
April 9, 2016
- Place
- 8468
- Pace
- 10:04 /mi
- 2014 HCA Va 8k45:37
November 15, 2014
- Place
- 724
- Pace
- 9:11 /mi
- 10K1:01:47
March 29, 2014
- Place
- 9720
- Pace
- 9:57 /mi
- 2013 Anthem Richmond Marathon4:26:15
November 16, 2013
- Place
- 2421
- Pace
- 10:09 /mi
- 2011 SunTrust Richmond Marathon4:28:31
November 12, 2011
- Place
- 2263
- Pace
- 10:14 /mi
- 2010 McDonalds Half Marathon2:21:19
November 13, 2010
- Place
- 4269
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13425 | 1:25:05 | 13:42 /mi |
| Apr 9, 2016 | 10K | 8468 | 1:02:35 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 724 | 45:37 | 9:11 /mi |
| Mar 29, 2014 | 10K | 9720 | 1:01:47 | 9:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2421 | 4:26:15 | 10:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2263 | 4:28:31 | 10:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4269 | 2:21:19 | 10:47 /mi |