Personal bests
Marathon
4:40:30
2014 · 10:42 /mi
Half Marathon
2:08:24
2012 · 9:48 /mi
10K
55:20
2015 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:20
March 28, 2015
- Place
- 5007
- Pace
- 8:54 /mi
- 2014 Anthem Richmond Marathon4:40:30
November 15, 2014
- Place
- 3174
- Pace
- 10:42 /mi
- 10K58:10
March 29, 2014
- Place
- 7228
- Pace
- 9:22 /mi
- 2013 Anthem Richmond Marathon5:05:44
November 16, 2013
- Place
- 3797
- Pace
- 11:40 /mi
- 10K1:06:01
April 13, 2013
- Place
- 13715
- Pace
- 10:37 /mi
- 2012 American Family Fitness Half Marathon2:08:24
November 10, 2012
- Place
- 3330
- Pace
- 9:48 /mi
- 10K56:00
March 31, 2012
- Place
- 7655
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon2:11:19
November 12, 2011
- Place
- 3939
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5007 | 55:20 | 8:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3174 | 4:40:30 | 10:42 /mi |
| Mar 29, 2014 | 10K | 7228 | 58:10 | 9:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3797 | 5:05:44 | 11:40 /mi |
| Apr 13, 2013 | 10K | 13715 | 1:06:01 | 10:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3330 | 2:08:24 | 9:48 /mi |
| Mar 31, 2012 | 10K | 7655 | 56:00 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3939 | 2:11:19 | 10:01 /mi |