Personal bests
10K
46:40
2016 · 7:31 /mi
8K
37:57
2016 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:54
April 14, 2018
- Place
- 1376
- Pace
- 8:02 /mi
- 2016 VCU Health 8k37:57
November 12, 2016
- Place
- 192
- Pace
- 7:38 /mi
- 10K46:40
April 9, 2016
- Place
- 1106
- Pace
- 7:31 /mi
- 2015 HCA Va 8k37:58
November 14, 2015
- Place
- 221
- Pace
- 7:38 /mi
- 10K49:28
March 28, 2015
- Place
- 2126
- Pace
- 7:58 /mi
- 10K50:15
March 29, 2014
- Place
- 2670
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1376 | 49:54 | 8:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 192 | 37:57 | 7:38 /mi |
| Apr 9, 2016 | 10K | 1106 | 46:40 | 7:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 221 | 37:58 | 7:38 /mi |
| Mar 28, 2015 | 10K | 2126 | 49:28 | 7:58 /mi |
| Mar 29, 2014 | 10K | 2670 | 50:15 | 8:05 /mi |