Personal bests
10K
1:17:59
2009 · 12:33 /mi
8K
1:29:48
2006 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:28
April 13, 2019
- Place
- 16270
- Pace
- 16:29 /mi
- 10K2:04:12
April 9, 2016
- Place
- 22304
- Pace
- 19:59 /mi
- 10K1:17:59
March 28, 2009
- Place
- 16999
- Pace
- 12:33 /mi
- 10K1:41:56
April 5, 2008
- Place
- 20380
- Pace
- 16:24 /mi
- 2006 NTELOS 8K1:29:48
November 11, 2006
- Place
- 4278
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16270 | 1:42:28 | 16:29 /mi |
| Apr 9, 2016 | 10K | 22304 | 2:04:12 | 19:59 /mi |
| Mar 28, 2009 | 10K | 16999 | 1:17:59 | 12:33 /mi |
| Apr 5, 2008 | 10K | 20380 | 1:41:56 | 16:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4278 | 1:29:48 | 18:04 /mi |