Personal bests
Half Marathon
2:17:43
2012 · 10:30 /mi
10K
1:00:15
2014 · 9:42 /mi
8K
49:55
2011 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:15
March 29, 2014
- Place
- 8693
- Pace
- 9:42 /mi
- 10K1:02:50
April 13, 2013
- Place
- 11604
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:17:43
November 10, 2012
- Place
- 4452
- Pace
- 10:30 /mi
- 2011 HCA VA 8k49:55
November 12, 2011
- Place
- 1326
- Pace
- 10:02 /mi
- 10K1:07:50
April 2, 2011
- Place
- 16180
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8693 | 1:00:15 | 9:42 /mi |
| Apr 13, 2013 | 10K | 11604 | 1:02:50 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4452 | 2:17:43 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1326 | 49:55 | 10:02 /mi |
| Apr 2, 2011 | 10K | 16180 | 1:07:50 | 10:55 /mi |