Personal bests
10K
1:26:51
2009 · 13:59 /mi
8K
1:15:11
2007 · 15:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:51
March 28, 2009
- Place
- 18952
- Pace
- 13:59 /mi
- 10K1:47:30
April 5, 2008
- Place
- 21419
- Pace
- 17:18 /mi
- 2007 NTELOS 8k1:15:11
November 10, 2007
- Place
- 4411
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18952 | 1:26:51 | 13:59 /mi |
| Apr 5, 2008 | 10K | 21419 | 1:47:30 | 17:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4411 | 1:15:11 | 15:07 /mi |