Personal bests
Marathon
3:42:30
2018 · 8:29 /mi
Half Marathon
1:46:30
2017 · 8:07 /mi
10K
44:37.2
2024 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:25
April 18, 2026
- Place
- 11986
- Pace
- 13:25 /mi
- 2025 CarMax Richmond Half Marathon2:28:54
November 15, 2025
- Place
- 5971
- Pace
- 11:22 /mi
- 10K1:09:02
April 12, 2025
- Place
- 8282
- Pace
- 11:07 /mi
- 2024 CarMax Richmond Half Marathon1:54:55
November 16, 2024
- Place
- 2131
- Pace
- 8:46 /mi
- 10K44:37.2
April 20, 2024
- Place
- 616
- Pace
- 7:11 /mi
- 2023 CarMax Richmond Half Marathon1:55:27
November 11, 2023
- Place
- 2116
- Pace
- 8:48 /mi
- 2022 CarMax Richmond Half Marathon2:16:44
November 12, 2022
- Place
- 2968
- Pace
- 10:26 /mi
- 2021 VCU Health Richmond Marathon3:54:40
November 13, 2021
- Place
- 1143
- Pace
- 8:57 /mi
- 2019 Markel Richmond Half Marathon1:53:14
November 16, 2019
- Place
- 2590
- Pace
- 8:38 /mi
- 10K1:15:24
April 13, 2019
- Place
- 11193
- Pace
- 12:08 /mi
- 2018 Anthem Richmond Marathon3:42:30
November 10, 2018
- Place
- 816
- Pace
- 8:29 /mi
- 10K53:53
April 14, 2018
- Place
- 2511
- Pace
- 8:40 /mi
- 2017 Markel Richmond Half Marathon1:46:30
November 11, 2017
- Place
- 1164
- Pace
- 8:07 /mi
- 10K57:09
April 1, 2017
- Place
- 4674
- Pace
- 9:12 /mi
- 2016 American Family Fitness Half Marathon1:53:35
November 12, 2016
- Place
- 2077
- Pace
- 8:40 /mi
- 10K52:52
April 9, 2016
- Place
- 3182
- Pace
- 8:30 /mi
- 2015 American Family Fitness Half Marathon2:06:18
November 14, 2015
- Place
- 3237
- Pace
- 9:38 /mi
- 10K47:50
March 28, 2015
- Place
- 1600
- Pace
- 7:42 /mi
- 2014 American Family Fitness Half Marathon1:56:28
November 15, 2014
- Place
- 1769
- Pace
- 8:53 /mi
- 10K1:09:08
March 29, 2014
- Place
- 14106
- Pace
- 11:08 /mi
- 2013 American Family Fitness Half Marathon1:50:34
November 16, 2013
- Place
- 1422
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11986 | 1:23:25 | 13:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5971 | 2:28:54 | 11:22 /mi |
| Apr 12, 2025 | 10K | 8282 | 1:09:02 | 11:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2131 | 1:54:55 | 8:46 /mi |
| Apr 20, 2024 | 10K | 616 | 44:37.2 | 7:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2116 | 1:55:27 | 8:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2968 | 2:16:44 | 10:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1143 | 3:54:40 | 8:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2590 | 1:53:14 | 8:38 /mi |
| Apr 13, 2019 | 10K | 11193 | 1:15:24 | 12:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 816 | 3:42:30 | 8:29 /mi |
| Apr 14, 2018 | 10K | 2511 | 53:53 | 8:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1164 | 1:46:30 | 8:07 /mi |
| Apr 1, 2017 | 10K | 4674 | 57:09 | 9:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2077 | 1:53:35 | 8:40 /mi |
| Apr 9, 2016 | 10K | 3182 | 52:52 | 8:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3237 | 2:06:18 | 9:38 /mi |
| Mar 28, 2015 | 10K | 1600 | 47:50 | 7:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1769 | 1:56:28 | 8:53 /mi |
| Mar 29, 2014 | 10K | 14106 | 1:09:08 | 11:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1422 | 1:50:34 | 8:26 /mi |