Personal bests
10K
1:02:41
2016 · 10:05 /mi
8K
45:25
2015 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:41
April 9, 2016
- Place
- 8524
- Pace
- 10:05 /mi
- 2015 HCA Va 8k45:25
November 14, 2015
- Place
- 690
- Pace
- 9:08 /mi
- 10K1:14:31
April 13, 2013
- Place
- 18254
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8524 | 1:02:41 | 10:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 690 | 45:25 | 9:08 /mi |
| Apr 13, 2013 | 10K | 18254 | 1:14:31 | 12:00 /mi |