Personal bests
Marathon
2:59:48
2023 · 6:51 /mi
Half Marathon
1:18:03
2025 · 5:57 /mi
10K
35:19
2025 · 5:41 /mi
8K
29:08
2022 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:18:03
November 15, 2025
- Place
- 59
- Pace
- 5:57 /mi
- 10K35:19
April 12, 2025
- Place
- 45
- Pace
- 5:41 /mi
- 2024 CarMax Richmond Half Marathon1:19:25
November 16, 2024
- Place
- 82
- Pace
- 6:03 /mi
- 10K36:19.2
April 20, 2024
- Place
- 69
- Pace
- 5:51 /mi
- 2023 Allianz Partners Richmond Marathon2:59:48
November 11, 2023
- Place
- 168
- Pace
- 6:51 /mi
- 10K35:22
April 22, 2023
- Place
- 38
- Pace
- 5:42 /mi
- 2022 VCU Health Richmond 8k29:08
November 12, 2022
- Place
- 41
- Pace
- 5:52 /mi
- 10K35:55
April 23, 2022
- Place
- 42
- Pace
- 5:47 /mi
- 2021 Allianz Partners 8K29:16
November 13, 2021
- Place
- 33
- Pace
- 5:53 /mi
- 10K38:39
June 3, 2021
- Place
- 5
- Pace
- 6:13 /mi
- 2019 Allianz Partners 8K29:38
November 16, 2019
- Place
- 56
- Pace
- 5:58 /mi
- 2018 VCU Health 8K33:27
November 10, 2018
- Place
- 116
- Pace
- 6:44 /mi
- 10K43:35
April 14, 2018
- Place
- 396
- Pace
- 7:01 /mi
- 2017 VCU Health 8K36:34
November 11, 2017
- Place
- 158
- Pace
- 7:21 /mi
- 10K56:46
April 1, 2017
- Place
- 4496
- Pace
- 9:08 /mi
- 2016 VCU Health 8k44:16
November 12, 2016
- Place
- 542
- Pace
- 8:54 /mi
- 10K1:01:33
April 9, 2016
- Place
- 7919
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 59 | 1:18:03 | 5:57 /mi |
| Apr 12, 2025 | 10K | 45 | 35:19 | 5:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 82 | 1:19:25 | 6:03 /mi |
| Apr 20, 2024 | 10K | 69 | 36:19.2 | 5:51 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 168 | 2:59:48 | 6:51 /mi |
| Apr 22, 2023 | 10K | 38 | 35:22 | 5:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 41 | 29:08 | 5:52 /mi |
| Apr 23, 2022 | 10K | 42 | 35:55 | 5:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 33 | 29:16 | 5:53 /mi |
| Jun 3, 2021 | 10K | 5 | 38:39 | 6:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 56 | 29:38 | 5:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 116 | 33:27 | 6:44 /mi |
| Apr 14, 2018 | 10K | 396 | 43:35 | 7:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 158 | 36:34 | 7:21 /mi |
| Apr 1, 2017 | 10K | 4496 | 56:46 | 9:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 542 | 44:16 | 8:54 /mi |
| Apr 9, 2016 | 10K | 7919 | 1:01:33 | 9:54 /mi |