Personal bests
Marathon
3:58:12
2004 · 9:05 /mi
Half Marathon
1:35:22
2011 · 7:16 /mi
10K
42:46
2012 · 6:53 /mi
8K
32:37
2003 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:53:30
November 14, 2015
- Place
- 1341
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:37:46
November 15, 2014
- Place
- 362
- Pace
- 7:27 /mi
- 10K43:42
March 29, 2014
- Place
- 676
- Pace
- 7:02 /mi
- 2013 American Family Fitness Half Marathon1:37:52
November 16, 2013
- Place
- 425
- Pace
- 7:28 /mi
- 10K43:57
April 13, 2013
- Place
- 770
- Pace
- 7:04 /mi
- 2012 American Family Fitness Half Marathon1:44:13
November 10, 2012
- Place
- 699
- Pace
- 7:57 /mi
- 10K42:46
March 31, 2012
- Place
- 677
- Pace
- 6:53 /mi
- 2011 McDonald's Half Marathon1:35:22
November 12, 2011
- Place
- 257
- Pace
- 7:16 /mi
- 10K45:17
April 2, 2011
- Place
- 1221
- Pace
- 7:17 /mi
- 2010 McDonalds Half Marathon1:38:11
November 13, 2010
- Place
- 277
- Pace
- 7:29 /mi
- 10K45:41
March 27, 2010
- Place
- 1349
- Pace
- 7:21 /mi
- 2009 McDonalds Half Marathon1:44:41
November 14, 2009
- Place
- 511
- Pace
- 7:59 /mi
- 10K44:23
March 28, 2009
- Place
- 819
- Pace
- 7:09 /mi
- 2008 McDonalds Half Marathon1:44:38
November 15, 2008
- Place
- 277
- Pace
- 7:59 /mi
- 10K46:52
April 5, 2008
- Place
- 1294
- Pace
- 7:33 /mi
- 2007 NTELOS 8k36:04
November 10, 2007
- Place
- 352
- Pace
- 7:15 /mi
- 10K51:08
April 1, 2006
- Place
- 1941
- Pace
- 8:14 /mi
- 2004 SunTrust Richmond Marathon3:58:12
November 13, 2004
- Place
- 1298
- Pace
- 9:05 /mi
- 10K43:46
March 27, 2004
- Place
- 373
- Pace
- 7:03 /mi
- 2003 NTELOS 8K32:37
November 15, 2003
- Place
- 155
- Pace
- 6:34 /mi
- 10K45:18
March 29, 2003
- Place
- 342
- Pace
- 7:17 /mi
- 2002 NTELOS 8K33:34
November 9, 2002
- Place
- 146
- Pace
- 6:45 /mi
- 10K46:22
April 13, 2002
- Place
- 573
- Pace
- 7:28 /mi
- 2001 NTELOS 8K34:48
November 10, 2001
- Place
- 190
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1341 | 1:53:30 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 362 | 1:37:46 | 7:27 /mi |
| Mar 29, 2014 | 10K | 676 | 43:42 | 7:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 425 | 1:37:52 | 7:28 /mi |
| Apr 13, 2013 | 10K | 770 | 43:57 | 7:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 699 | 1:44:13 | 7:57 /mi |
| Mar 31, 2012 | 10K | 677 | 42:46 | 6:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 257 | 1:35:22 | 7:16 /mi |
| Apr 2, 2011 | 10K | 1221 | 45:17 | 7:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 277 | 1:38:11 | 7:29 /mi |
| Mar 27, 2010 | 10K | 1349 | 45:41 | 7:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 511 | 1:44:41 | 7:59 /mi |
| Mar 28, 2009 | 10K | 819 | 44:23 | 7:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 277 | 1:44:38 | 7:59 /mi |
| Apr 5, 2008 | 10K | 1294 | 46:52 | 7:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 352 | 36:04 | 7:15 /mi |
| Apr 1, 2006 | 10K | 1941 | 51:08 | 8:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1298 | 3:58:12 | 9:05 /mi |
| Mar 27, 2004 | 10K | 373 | 43:46 | 7:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 155 | 32:37 | 6:34 /mi |
| Mar 29, 2003 | 10K | 342 | 45:18 | 7:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 146 | 33:34 | 6:45 /mi |
| Apr 13, 2002 | 10K | 573 | 46:22 | 7:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 190 | 34:48 | 7:00 /mi |