Personal bests
10K
1:25:28
2008 · 13:45 /mi
8K
1:16:29
2007 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:44
April 13, 2013
- Place
- 27731
- Pace
- 17:20 /mi
- 10K1:35:15
April 2, 2011
- Place
- 25914
- Pace
- 15:20 /mi
- 10K1:29:01
March 28, 2009
- Place
- 19368
- Pace
- 14:20 /mi
- 10K1:25:28
April 5, 2008
- Place
- 17349
- Pace
- 13:45 /mi
- 2007 NTELOS 8k1:16:29
November 10, 2007
- Place
- 4396
- Pace
- 15:23 /mi
- 10K1:27:33
March 31, 2007
- Place
- 15148
- Pace
- 14:05 /mi
- 10K1:34:19
April 1, 2006
- Place
- 12992
- Pace
- 15:11 /mi
- 10K1:27:21
April 9, 2005
- Place
- 10066
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27731 | 1:47:44 | 17:20 /mi |
| Apr 2, 2011 | 10K | 25914 | 1:35:15 | 15:20 /mi |
| Mar 28, 2009 | 10K | 19368 | 1:29:01 | 14:20 /mi |
| Apr 5, 2008 | 10K | 17349 | 1:25:28 | 13:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4396 | 1:16:29 | 15:23 /mi |
| Mar 31, 2007 | 10K | 15148 | 1:27:33 | 14:05 /mi |
| Apr 1, 2006 | 10K | 12992 | 1:34:19 | 15:11 /mi |
| Apr 9, 2005 | 10K | 10066 | 1:27:21 | 14:03 /mi |