Personal bests
Marathon
5:09:07
2007 · 11:47 /mi
10K
1:00:12
2003 · 9:41 /mi
8K
46:46
2003 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:16
March 29, 2014
- Place
- 19630
- Pace
- 13:34 /mi
- 10K1:19:11
April 13, 2013
- Place
- 20056
- Pace
- 12:45 /mi
- 10K1:17:01
March 31, 2012
- Place
- 20780
- Pace
- 12:24 /mi
- 10K1:06:19
April 2, 2011
- Place
- 15236
- Pace
- 10:40 /mi
- 2010 HCA Va 8k51:19
November 13, 2010
- Place
- 1861
- Pace
- 10:19 /mi
- 10K1:05:36
March 27, 2010
- Place
- 14161
- Pace
- 10:33 /mi
- 2009 HCA Va 8k52:16
November 14, 2009
- Place
- 1825
- Pace
- 10:31 /mi
- 10K1:27:51
March 28, 2009
- Place
- 19114
- Pace
- 14:08 /mi
- 2008 NTELOS 8K56:39
November 15, 2008
- Place
- 2308
- Pace
- 11:24 /mi
- 10K1:04:54
April 5, 2008
- Place
- 11063
- Pace
- 10:27 /mi
- 2007 SunTrust Richmond Marathon5:09:07
November 10, 2007
- Place
- 3143
- Pace
- 11:47 /mi
- 10K1:06:31
March 31, 2007
- Place
- 10498
- Pace
- 10:42 /mi
- 2006 NTELOS 8K50:17
November 11, 2006
- Place
- 2455
- Pace
- 10:07 /mi
- 10K1:10:18
April 1, 2006
- Place
- 8914
- Pace
- 11:19 /mi
- 10K1:05:45
April 9, 2005
- Place
- 7074
- Pace
- 10:35 /mi
- 10K1:03:39
March 27, 2004
- Place
- 5516
- Pace
- 10:15 /mi
- 2003 NTELOS 8K46:46
November 15, 2003
- Place
- 1806
- Pace
- 9:24 /mi
- 10K1:00:12
March 29, 2003
- Place
- 2998
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19630 | 1:24:16 | 13:34 /mi |
| Apr 13, 2013 | 10K | 20056 | 1:19:11 | 12:45 /mi |
| Mar 31, 2012 | 10K | 20780 | 1:17:01 | 12:24 /mi |
| Apr 2, 2011 | 10K | 15236 | 1:06:19 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1861 | 51:19 | 10:19 /mi |
| Mar 27, 2010 | 10K | 14161 | 1:05:36 | 10:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1825 | 52:16 | 10:31 /mi |
| Mar 28, 2009 | 10K | 19114 | 1:27:51 | 14:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2308 | 56:39 | 11:24 /mi |
| Apr 5, 2008 | 10K | 11063 | 1:04:54 | 10:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3143 | 5:09:07 | 11:47 /mi |
| Mar 31, 2007 | 10K | 10498 | 1:06:31 | 10:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2455 | 50:17 | 10:07 /mi |
| Apr 1, 2006 | 10K | 8914 | 1:10:18 | 11:19 /mi |
| Apr 9, 2005 | 10K | 7074 | 1:05:45 | 10:35 /mi |
| Mar 27, 2004 | 10K | 5516 | 1:03:39 | 10:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1806 | 46:46 | 9:24 /mi |
| Mar 29, 2003 | 10K | 2998 | 1:00:12 | 9:41 /mi |