Personal bests
10K
44:17
2008 · 7:08 /mi
8K
40:25
2015 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k40:28
November 12, 2016
- Place
- 291
- Pace
- 8:08 /mi
- 2015 HCA Va 8k40:25
November 14, 2015
- Place
- 331
- Pace
- 8:08 /mi
- 10K44:17
April 5, 2008
- Place
- 691
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 291 | 40:28 | 8:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 331 | 40:25 | 8:08 /mi |
| Apr 5, 2008 | 10K | 691 | 44:17 | 7:08 /mi |