Personal bests
Half Marathon
1:52:34
2019 · 8:35 /mi
10K
58:10
2011 · 9:22 /mi
8K
1:07:57
2012 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:52:34
November 16, 2019
- Place
- 1709
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon2:05:26
November 14, 2015
- Place
- 3144
- Pace
- 9:34 /mi
- 2014 American Family Fitness Half Marathon2:04:41
November 15, 2014
- Place
- 3829
- Pace
- 9:31 /mi
- 10K1:11:15
March 29, 2014
- Place
- 15143
- Pace
- 11:28 /mi
- 2012 HCA VA 8k1:07:57
November 10, 2012
- Place
- 2787
- Pace
- 13:40 /mi
- 10K59:11
March 31, 2012
- Place
- 10197
- Pace
- 9:31 /mi
- 10K58:10
April 2, 2011
- Place
- 9028
- Pace
- 9:22 /mi
- 10K1:04:33
March 27, 2010
- Place
- 13496
- Pace
- 10:23 /mi
- 10K1:10:38
March 28, 2009
- Place
- 14646
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1709 | 1:52:34 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3144 | 2:05:26 | 9:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3829 | 2:04:41 | 9:31 /mi |
| Mar 29, 2014 | 10K | 15143 | 1:11:15 | 11:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2787 | 1:07:57 | 13:40 /mi |
| Mar 31, 2012 | 10K | 10197 | 59:11 | 9:31 /mi |
| Apr 2, 2011 | 10K | 9028 | 58:10 | 9:22 /mi |
| Mar 27, 2010 | 10K | 13496 | 1:04:33 | 10:23 /mi |
| Mar 28, 2009 | 10K | 14646 | 1:10:38 | 11:22 /mi |