Personal bests
Half Marathon
2:04:57
2008 · 9:32 /mi
10K
48:14
2009 · 7:46 /mi
8K
40:54
2007 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:22
April 13, 2019
- Place
- 6092
- Pace
- 9:53 /mi
- 10K1:01:11
April 14, 2018
- Place
- 5434
- Pace
- 9:51 /mi
- 10K57:19
April 1, 2017
- Place
- 4760
- Pace
- 9:13 /mi
- 10K52:49
April 2, 2011
- Place
- 5007
- Pace
- 8:30 /mi
- 10K51:08
March 27, 2010
- Place
- 3963
- Pace
- 8:14 /mi
- 10K48:14
March 28, 2009
- Place
- 2033
- Pace
- 7:46 /mi
- 2008 McDonalds Half Marathon2:04:57
November 15, 2008
- Place
- 1409
- Pace
- 9:32 /mi
- 2007 NTELOS 8k40:54
November 10, 2007
- Place
- 701
- Pace
- 8:14 /mi
- 10K50:44
March 31, 2007
- Place
- 2690
- Pace
- 8:10 /mi
- 2006 NTELOS 8K40:59
November 11, 2006
- Place
- 849
- Pace
- 8:15 /mi
- 10K52:46
April 9, 2005
- Place
- 2681
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6092 | 1:01:22 | 9:53 /mi |
| Apr 14, 2018 | 10K | 5434 | 1:01:11 | 9:51 /mi |
| Apr 1, 2017 | 10K | 4760 | 57:19 | 9:13 /mi |
| Apr 2, 2011 | 10K | 5007 | 52:49 | 8:30 /mi |
| Mar 27, 2010 | 10K | 3963 | 51:08 | 8:14 /mi |
| Mar 28, 2009 | 10K | 2033 | 48:14 | 7:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1409 | 2:04:57 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 701 | 40:54 | 8:14 /mi |
| Mar 31, 2007 | 10K | 2690 | 50:44 | 8:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 849 | 40:59 | 8:15 /mi |
| Apr 9, 2005 | 10K | 2681 | 52:46 | 8:30 /mi |