Personal bests
10K
52:10
2002 · 8:24 /mi
8K
43:34
2004 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:34
November 13, 2004
- Place
- 1388
- Pace
- 8:46 /mi
- 10K52:33
March 27, 2004
- Place
- 2087
- Pace
- 8:27 /mi
- 10K56:25
March 29, 2003
- Place
- 2222
- Pace
- 9:05 /mi
- 10K52:10
April 13, 2002
- Place
- 1486
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1388 | 43:34 | 8:46 /mi |
| Mar 27, 2004 | 10K | 2087 | 52:33 | 8:27 /mi |
| Mar 29, 2003 | 10K | 2222 | 56:25 | 9:05 /mi |
| Apr 13, 2002 | 10K | 1486 | 52:10 | 8:24 /mi |