Personal bests
8K
53:00
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k53:00
November 10, 2012
- Place
- 1847
- Pace
- 10:40 /mi
- 2010 HCA Va 8k1:02:23
November 13, 2010
- Place
- 2698
- Pace
- 12:33 /mi
- 2009 HCA Va 8k1:00:21
November 14, 2009
- Place
- 2526
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1847 | 53:00 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2698 | 1:02:23 | 12:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2526 | 1:00:21 | 12:08 /mi |