Personal bests
Marathon
3:44:12
2014 · 8:33 /mi
Half Marathon
1:55:29
2015 · 8:49 /mi
10K
50:25
2025 · 8:07 /mi
8K
40:12
2023 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:55
April 18, 2026
- Place
- 4056
- Pace
- 9:29 /mi
- 2025 Allianz Richmond Marathon6:02:23
November 15, 2025
- Place
- 4687
- Pace
- 13:49 /mi
- 10K50:25
April 12, 2025
- Place
- 1814
- Pace
- 8:07 /mi
- 2024 CarMax Richmond Half Marathon2:12:21
November 16, 2024
- Place
- 4622
- Pace
- 10:06 /mi
- 10K55:02
April 20, 2024
- Place
- 3098
- Pace
- 8:51 /mi
- 2023 VCU Health Richmond 8k40:12
November 11, 2023
- Place
- 347
- Pace
- 8:05 /mi
- 10K1:01:45
April 22, 2023
- Place
- 4454
- Pace
- 9:56 /mi
- 10K57:53
April 23, 2022
- Place
- 2945
- Pace
- 9:19 /mi
- 10K55:12
April 14, 2018
- Place
- 2971
- Pace
- 8:53 /mi
- 2017 VCU Health 8K48:47
November 11, 2017
- Place
- 837
- Pace
- 9:49 /mi
- 2015 American Family Fitness Half Marathon1:55:29
November 14, 2015
- Place
- 2127
- Pace
- 8:49 /mi
- 2014 Anthem Richmond Marathon3:44:12
November 15, 2014
- Place
- 931
- Pace
- 8:33 /mi
- 2010 SunTrust Richmond Marathon4:00:09
November 13, 2010
- Place
- 1372
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4056 | 58:55 | 9:29 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4687 | 6:02:23 | 13:49 /mi |
| Apr 12, 2025 | 10K | 1814 | 50:25 | 8:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4622 | 2:12:21 | 10:06 /mi |
| Apr 20, 2024 | 10K | 3098 | 55:02 | 8:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 347 | 40:12 | 8:05 /mi |
| Apr 22, 2023 | 10K | 4454 | 1:01:45 | 9:56 /mi |
| Apr 23, 2022 | 10K | 2945 | 57:53 | 9:19 /mi |
| Apr 14, 2018 | 10K | 2971 | 55:12 | 8:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 837 | 48:47 | 9:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2127 | 1:55:29 | 8:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 931 | 3:44:12 | 8:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1372 | 4:00:09 | 9:10 /mi |