Personal bests
10K
1:30:09
2013 · 14:30 /mi
8K
1:08:59
2012 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:06
April 1, 2017
- Place
- 18487
- Pace
- 17:14 /mi
- 10K1:47:38
March 28, 2015
- Place
- 22999
- Pace
- 17:19 /mi
- 10K1:30:09
April 13, 2013
- Place
- 23233
- Pace
- 14:30 /mi
- 2012 HCA VA 8k1:08:59
November 10, 2012
- Place
- 3168
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18487 | 1:47:06 | 17:14 /mi |
| Mar 28, 2015 | 10K | 22999 | 1:47:38 | 17:19 /mi |
| Apr 13, 2013 | 10K | 23233 | 1:30:09 | 14:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3168 | 1:08:59 | 13:53 /mi |