Personal bests
10K
51:37
2007 · 8:18 /mi
8K
40:41
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:37
March 31, 2007
- Place
- 3080
- Pace
- 8:18 /mi
- 10K1:01:53
April 1, 2006
- Place
- 6059
- Pace
- 9:58 /mi
- 10K53:05
March 29, 2003
- Place
- 1529
- Pace
- 8:33 /mi
- 2002 NTELOS 8K40:41
November 9, 2002
- Place
- 730
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3080 | 51:37 | 8:18 /mi |
| Apr 1, 2006 | 10K | 6059 | 1:01:53 | 9:58 /mi |
| Mar 29, 2003 | 10K | 1529 | 53:05 | 8:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 730 | 40:41 | 8:11 /mi |