Personal bests
10K
1:00:16
2009 · 9:42 /mi
8K
40:54
2004 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
March 27, 2010
- Place
- 10714
- Pace
- 9:44 /mi
- 10K1:00:16
March 28, 2009
- Place
- 9249
- Pace
- 9:42 /mi
- 2004 NTELOS 8K40:54
November 13, 2004
- Place
- 744
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10714 | 1:00:27 | 9:44 /mi |
| Mar 28, 2009 | 10K | 9249 | 1:00:16 | 9:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 744 | 40:54 | 8:14 /mi |