Personal bests
Marathon
3:32:34
2013 · 8:06 /mi
Half Marathon
1:43:20
2012 · 7:53 /mi
10K
44:35
2008 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:04:04
November 15, 2025
- Place
- 2057
- Pace
- 9:19 /mi
- 2024 CarMax Richmond Half Marathon1:45:56
November 16, 2024
- Place
- 1115
- Pace
- 8:05 /mi
- 2023 Allianz Partners Richmond Marathon4:11:01
November 11, 2023
- Place
- 1973
- Pace
- 9:34 /mi
- 2022 Allianz Partners Richmond Marathon4:34:34
November 12, 2022
- Place
- 1602
- Pace
- 10:28 /mi
- 2021 VCU Health Richmond Marathon4:15:31
November 13, 2021
- Place
- 1660
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon3:51:47
November 16, 2019
- Place
- 1226
- Pace
- 8:50 /mi
- 2013 Anthem Richmond Marathon3:32:34
November 16, 2013
- Place
- 565
- Pace
- 8:06 /mi
- 2012 American Family Fitness Half Marathon1:43:20
November 10, 2012
- Place
- 632
- Pace
- 7:53 /mi
- 2011 SunTrust Richmond Marathon3:38:20
November 12, 2011
- Place
- 608
- Pace
- 8:20 /mi
- 10K47:38
April 2, 2011
- Place
- 2065
- Pace
- 7:40 /mi
- 2009 SunTrust Richmond Marathon3:38:41
November 14, 2009
- Place
- 724
- Pace
- 8:20 /mi
- 10K47:19
March 28, 2009
- Place
- 1680
- Pace
- 7:37 /mi
- 2008 SunTrust Richmond Marathon4:09:45
November 15, 2008
- Place
- 993
- Pace
- 9:32 /mi
- 10K44:35
April 5, 2008
- Place
- 735
- Pace
- 7:10 /mi
- 2007 SunTrust Richmond Marathon3:36:12
November 10, 2007
- Place
- 606
- Pace
- 8:15 /mi
- 10K49:53
March 31, 2007
- Place
- 2330
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2057 | 4:04:04 | 9:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1115 | 1:45:56 | 8:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1973 | 4:11:01 | 9:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1602 | 4:34:34 | 10:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1660 | 4:15:31 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1226 | 3:51:47 | 8:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 565 | 3:32:34 | 8:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 632 | 1:43:20 | 7:53 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 608 | 3:38:20 | 8:20 /mi |
| Apr 2, 2011 | 10K | 2065 | 47:38 | 7:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 724 | 3:38:41 | 8:20 /mi |
| Mar 28, 2009 | 10K | 1680 | 47:19 | 7:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 993 | 4:09:45 | 9:32 /mi |
| Apr 5, 2008 | 10K | 735 | 44:35 | 7:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 606 | 3:36:12 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2330 | 49:53 | 8:02 /mi |