Personal bests
Marathon
4:08:20
2004 · 9:28 /mi
Half Marathon
2:14:29
2008 · 10:16 /mi
10K
49:50
2001 · 8:01 /mi
8K
36:40
2002 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:14:29
November 15, 2008
- Place
- 2082
- Pace
- 10:16 /mi
- 10K55:49
March 31, 2007
- Place
- 5170
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon4:34:27
November 12, 2005
- Place
- 2299
- Pace
- 10:28 /mi
- 2004 SunTrust Richmond Marathon4:08:20
November 13, 2004
- Place
- 1565
- Pace
- 9:28 /mi
- 10K50:01
March 27, 2004
- Place
- 1416
- Pace
- 8:03 /mi
- 2003 Suntrust Richmond Marathon4:21:40
November 15, 2003
- Place
- 1731
- Pace
- 9:59 /mi
- 2002 NTELOS 8K36:40
November 9, 2002
- Place
- 409
- Pace
- 7:23 /mi
- 10K50:22
April 13, 2002
- Place
- 1172
- Pace
- 8:06 /mi
- 2001 NTELOS 8K37:23
November 10, 2001
- Place
- 423
- Pace
- 7:31 /mi
- 10K49:50
March 31, 2001
- Place
- 1087
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2082 | 2:14:29 | 10:16 /mi |
| Mar 31, 2007 | 10K | 5170 | 55:49 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2299 | 4:34:27 | 10:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1565 | 4:08:20 | 9:28 /mi |
| Mar 27, 2004 | 10K | 1416 | 50:01 | 8:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1731 | 4:21:40 | 9:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 409 | 36:40 | 7:23 /mi |
| Apr 13, 2002 | 10K | 1172 | 50:22 | 8:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 423 | 37:23 | 7:31 /mi |
| Mar 31, 2001 | 10K | 1087 | 49:50 | 8:01 /mi |