Personal bests
Half Marathon
1:40:16
2013 · 7:39 /mi
10K
45:14
2011 · 7:17 /mi
8K
39:18
2007 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:40:16
November 16, 2013
- Place
- 515
- Pace
- 7:39 /mi
- 2012 American Family Fitness Half Marathon1:48:28
November 10, 2012
- Place
- 1072
- Pace
- 8:16 /mi
- 10K45:40
March 31, 2012
- Place
- 1471
- Pace
- 7:21 /mi
- 10K45:14
April 2, 2011
- Place
- 1199
- Pace
- 7:17 /mi
- 10K47:44
March 27, 2010
- Place
- 2139
- Pace
- 7:41 /mi
- 10K1:37:23
April 5, 2008
- Place
- 19513
- Pace
- 15:40 /mi
- 2007 NTELOS 8k39:18
November 10, 2007
- Place
- 792
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 515 | 1:40:16 | 7:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1072 | 1:48:28 | 8:16 /mi |
| Mar 31, 2012 | 10K | 1471 | 45:40 | 7:21 /mi |
| Apr 2, 2011 | 10K | 1199 | 45:14 | 7:17 /mi |
| Mar 27, 2010 | 10K | 2139 | 47:44 | 7:41 /mi |
| Apr 5, 2008 | 10K | 19513 | 1:37:23 | 15:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 792 | 39:18 | 7:54 /mi |