Personal bests
10K
1:37:29
2009 · 15:41 /mi
8K
1:15:12
2008 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:47
April 13, 2013
- Place
- 31064
- Pace
- 20:05 /mi
- 10K1:48:21
March 31, 2012
- Place
- 29507
- Pace
- 17:26 /mi
- 10K2:03:48
April 2, 2011
- Place
- 32340
- Pace
- 19:55 /mi
- 10K1:38:25
March 27, 2010
- Place
- 24846
- Pace
- 15:50 /mi
- 10K1:37:29
March 28, 2009
- Place
- 21175
- Pace
- 15:41 /mi
- 2008 NTELOS 8K1:15:12
November 15, 2008
- Place
- 3122
- Pace
- 15:08 /mi
- 10K1:44:58
April 5, 2008
- Place
- 20948
- Pace
- 16:54 /mi